Edzésleírás
Info kör bemelegítés
8 x 100m
10 x 150m/50m (9.06)4 x {3 x (400m/1p), 2x(200m/40mp)}
1. 1.32, 1.28, 1.27; 43, 44
2. 1.33, 1.30, 1.31; 44, 42
3. 1.30, 1.33, 1.30, 44, 45
4. 1.32, 1.34, 1.34, 45, 426 x 100m
Levezető info kör.Nem sikerült túl gyorsra...
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:14 | 1 | 05:14 | 11.46 | 0 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | -1 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | -1 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 0 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 0 | 0 | 0 | 0 | |
00:03:49 | 1 | 03:49 | 15.72 | 1 | 0 | 0 | 0 | |
00:03:45 | 1 | 03:45 | 16.00 | -1 | 0 | 0 | 0 | |
00:03:46 | 1 | 03:46 | 15.93 | 1 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | 0 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | 0 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | 0 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 1 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | 0 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | 0 | 0 | 0 | 0 | |
00:00:33 | 0.09 | 06:07 | 9.82 | 0 | 0 | 0 | 0 |