Laza
Útvonalad térképen
Szintemelkedés 882 m
Átlagos pulzus: 138 bpm
Átlagos lépésszám: 82
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:10 | 1 | 06:10 | 9.73 | 46 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 47 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | 13 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | 13 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -55 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -85 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | -124 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -12 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | -12 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -6 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 132 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | 4 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | 2 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -9 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | 16 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -11 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | 2 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | -124 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -3 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | 11 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | 5 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | 122 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 88 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 59 | 0 | 0 | 0 | |
| 00:04:36 | 1 | 04:36 | 13.04 | -13 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | -14 | 0 | 0 | 0 | |
| 00:04:17 | 1 | 04:17 | 14.01 | -44 | 0 | 0 | 0 | |
| 00:03:50 | 0.96 | 04:00 | 15.03 | -45 | 0 | 0 | 0 |
