Edzésleírás
20 x 30.0s @ 15.0 km/h 4'00 min/km Avg 166 (Max 171) bpm / 30s Avg 169 bpm;
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:00 | 1 | 06:00 | 10.00 | -5 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | -1 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | -3 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 0 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 7 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | -4 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | 6 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | -7 | 0 | 0 | 0 | |
00:05:31 | 0.85 | 06:29 | 9.24 | 2 | 0 | 0 | 0 |