oldalgo futás
Sport
(edzés)
Edzés ideje
03:21:25Távolság
33.46 kmTempó
06:01 p/km (9.97 km/h)Pulzus
Átlag
168
Minimum
117
Maximum
181
Útvonalad térképen
Szintemelkedés 0 m
Átlagos pulzus: 168 bpm
Átlagos lépésszám: 81
Átlagos teljesítmény: 256 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:03:53 | 1 | 03:53 | 15.45 | -16 | 0 | 0 | 0 | |
| 00:03:47 | 1 | 03:47 | 15.86 | -43 | 0 | 0 | 0 | |
| 00:04:17 | 1 | 04:17 | 14.01 | 11 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | 50 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 114 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 66 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 60 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -9 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 61 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -64 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | 39 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | -10 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | -28 | 0 | 0 | 0 | |
| 00:04:06 | 1 | 04:06 | 14.63 | -139 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -34 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 58 | 0 | 0 | 0 | |
| 00:10:05 | 1 | 10:05 | 5.95 | 150 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | 85 | 0 | 0 | 0 | |
| 00:10:15 | 1 | 10:15 | 5.85 | 132 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | 42 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | -55 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | -7 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | -13 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 70 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -40 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 20 | 0 | 0 | 0 | |
| 00:09:52 | 1 | 09:52 | 6.08 | 84 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | -89 | 0 | 0 | 0 | |
| 00:04:29 | 1 | 04:29 | 13.38 | -84 | 0 | 0 | 0 | |
| 00:04:17 | 1 | 04:17 | 14.01 | -62 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | -145 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -5 | 0 | 0 | 0 | |
| 00:04:46 | 1 | 04:46 | 12.59 | -173 | 0 | 0 | 0 | |
| 00:02:07 | 0.46 | 04:36 | 13.04 | -26 | 0 | 0 | 0 |
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