mkr7007 futás
Sport
(edzés)
Edzés ideje
03:58:57Távolság
34.01 km Szint: 111 mTempó
07:02 p/km (8.54 km/h)Pulzus
Átlag
165
Minimum
106
Maximum
223
Útvonalad térképen
Szintemelkedés 111 m
Átlagos pulzus: 165 bpm
Átlagos lépésszám: 82
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:59 | 1 | 04:59 | 12.04 | -21 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -42 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | 11 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 38 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | 109 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | 97 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 53 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -41 | 0 | 0 | 0 | |
| 00:10:23 | 1 | 10:23 | 5.78 | 100 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -82 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | 50 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -2 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | 8 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -166 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -51 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 56 | 0 | 0 | 0 | |
| 00:11:10 | 1 | 11:10 | 5.37 | 145 | 0 | 0 | 0 | |
| 00:09:42 | 1 | 09:42 | 6.19 | 109 | 0 | 0 | 0 | |
| 00:11:15 | 1 | 11:15 | 5.33 | 127 | 0 | 0 | 0 | |
| 00:09:43 | 1 | 09:43 | 6.17 | 79 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -108 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 52 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -66 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | 50 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -43 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | 65 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | -4 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 85 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -95 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -86 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -159 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -7 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -18 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -129 | 0 | 0 | 0 | |
| 00:00:04 | 0.01 | 06:40 | 9.00 | -3 | 0 | 0 | 0 |
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