SpeedyGonsales futás
Sport
(edzés)
Edzés ideje
02:28:47Távolság
30.41 km Szint: 10 mTempó
04:54 p/km (12.26 km/h)Edzésleírás
Csepeli laza 30
Útvonalad térképen
Szintemelkedés 10 m
Átlagos lépésszám: 85
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:08 | 1 | 05:08 | 11.69 | -29 | 0 | 0 | 0 | |
| 00:04:55 | 1.01 | 04:52 | 12.33 | -3 | 0 | 0 | 0 | |
| 00:04:44 | 0.99 | 04:47 | 12.55 | -9 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | 2 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | 0 | 0 | 0 | 0 | |
| 00:04:52 | 1.01 | 04:49 | 12.45 | 2 | 0 | 0 | 0 | |
| 00:04:47 | 0.99 | 04:50 | 12.42 | 3 | 0 | 0 | 0 | |
| 00:04:46 | 1 | 04:46 | 12.59 | 3 | 0 | 0 | 0 | |
| 00:04:46 | 1.01 | 04:43 | 12.71 | -3 | 0 | 0 | 0 | |
| 00:04:55 | 0.99 | 04:58 | 12.08 | -1 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | 0 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | 0 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -1 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | 1 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | -1 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | 2 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | -3 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | 4 | 0 | 0 | 0 | |
| 00:04:55 | 1.01 | 04:52 | 12.33 | 3 | 0 | 0 | 0 | |
| 00:05:04 | 0.99 | 05:07 | 11.72 | -4 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -3 | 0 | 0 | 0 | |
| 00:04:46 | 1 | 04:46 | 12.59 | 0 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | -1 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -4 | 0 | 0 | 0 | |
| 00:04:55 | 1.01 | 04:52 | 12.33 | 2 | 0 | 0 | 0 | |
| 00:04:47 | 0.99 | 04:50 | 12.42 | -3 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | 2 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | 7 | 0 | 0 | 0 | |
| 00:04:44 | 0.99 | 04:47 | 12.55 | 4 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | 1 | 0 | 0 | 0 | |
| 00:02:07 | 0.42 | 05:02 | 11.91 | 10 | 0 | 0 | 0 |
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