Edzésleírás
Több mint 2 órás laza hosszú végre kellemes hűvösben
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:46 | 1 | 04:46 | 12.59 | 4 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -7 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | -13 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 3 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 0 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 3 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 1 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 5 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 0 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -1 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | -2 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | 1 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -5 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | 4 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 0 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | 4 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | -1 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | -5 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | 1 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | 1 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | -5 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | 2 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | -1 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | -1 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 5 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 5 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 12 | 0 | 0 | 0 | |
00:00:25 | 0.07 | 05:57 | 10.08 | 3 | 0 | 0 | 0 |