katus2005 futás
Sport
(edzés)
Edzés ideje
04:24:28Távolság
31.85 km Szint: -15 mTempó
08:18 p/km (7.23 km/h)Útvonalad térképen
Szintemelkedés -15 m
Átlagos lépésszám: 69
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:01 | 1 | 06:01 | 9.97 | 8 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 12 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 10 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 14 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 26 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 20 | 0 | 0 | 0 | |
| 00:11:54 | 1 | 11:54 | 5.04 | 113 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -48 | 0 | 0 | 0 | |
| 00:10:28 | 1 | 10:28 | 5.73 | 60 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | 48 | 0 | 0 | 0 | |
| 00:10:28 | 1 | 10:28 | 5.73 | 59 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -78 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | 2 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -51 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | -12 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 20 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | 27 | 0 | 0 | 0 | |
| 00:11:42 | 1 | 11:42 | 5.13 | 67 | 0 | 0 | 0 | |
| 00:11:25 | 1 | 11:25 | 5.26 | 72 | 0 | 0 | 0 | |
| 00:10:07 | 1 | 10:07 | 5.93 | 47 | 0 | 0 | 0 | |
| 00:10:20 | 1 | 10:20 | 5.81 | 23 | 0 | 0 | 0 | |
| 00:09:52 | 1 | 09:52 | 6.08 | -123 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | -94 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -43 | 0 | 0 | 0 | |
| 00:08:47 | 1 | 08:47 | 6.83 | 32 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | -5 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -105 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -51 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | -39 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | -12 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -11 | 0 | 0 | 0 | |
| 00:05:38 | 0.85 | 06:38 | 9.05 | -3 | 0 | 0 | 0 |
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