Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:01 | 1 | 07:01 | 8.55 | 35 | 102 | 147 | 140 | |
00:06:29 | 1 | 06:29 | 9.25 | 21 | 135 | 147 | 142 | |
00:08:30 | 1 | 08:30 | 7.06 | 20 | 103 | 147 | 139 | |
00:06:17 | 1 | 06:17 | 9.55 | 15 | 134 | 143 | 138 | |
00:06:02 | 1 | 06:02 | 9.94 | 11 | 133 | 144 | 139 | |
00:05:51 | 1 | 05:51 | 10.26 | 7 | 134 | 142 | 138 | |
00:05:34 | 1 | 05:34 | 10.78 | 9 | 133 | 142 | 138 | |
00:05:44 | 1 | 05:44 | 10.47 | 13 | 135 | 143 | 139 | |
00:05:48 | 1 | 05:48 | 10.34 | 12 | 136 | 144 | 140 | |
00:05:36 | 1 | 05:36 | 10.71 | 9 | 133 | 145 | 138 | |
00:06:18 | 1 | 06:18 | 9.52 | 27 | 136 | 145 | 141 | |
00:06:02 | 1 | 06:02 | 9.94 | 19 | 137 | 144 | 141 | |
00:06:09 | 1 | 06:09 | 9.76 | 23 | 137 | 148 | 142 | |
00:06:14 | 1 | 06:14 | 9.63 | 25 | 139 | 148 | 143 | |
00:06:17 | 1 | 06:17 | 9.55 | 23 | 140 | 146 | 143 | |
00:06:15 | 1 | 06:15 | 9.60 | 13 | 140 | 146 | 143 | |
00:06:15 | 1 | 06:15 | 9.60 | 10 | 139 | 146 | 143 | |
00:07:04 | 1 | 07:04 | 8.49 | 10 | 125 | 152 | 142 | |
00:05:58 | 1 | 05:58 | 10.06 | 10 | 136 | 145 | 141 | |
00:05:53 | 1 | 05:53 | 10.20 | 4 | 138 | 144 | 141 | |
00:00:57 | 0.14 | 06:47 | 8.84 | 1 | 138 | 143 | 141 |