Edzésleírás
UTT előtti átmozgatás, benne 10x100m
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:44 | 1 | 05:44 | 10.47 | -2 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | 10 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 21 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | -19 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 19 | 0 | 0 | 0 | |
00:04:49 | 1.01 | 04:46 | 12.58 | 1 | 0 | 0 | 0 | |
00:04:53 | 0.99 | 04:56 | 12.16 | 2 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -10 | 0 | 0 | 0 | |
00:00:39 | 0.14 | 04:39 | 12.92 | 12 | 0 | 0 | 0 |