Ladis futás
Sport
(edzés)
Edzés ideje
04:20:12Távolság
37.82 km Szint: 8 mTempó
06:53 p/km (8.72 km/h)Pulzus
Átlag
148
Minimum
89
Maximum
183
Útvonalad térképen
Szintemelkedés 8 m
Átlagos pulzus: 148 bpm
Átlagos lépésszám: 72
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:59 | 1 | 05:59 | 10.03 | 0 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | 11 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | 21 | 0 | 0 | 0 | |
| 00:10:00 | 1 | 10:00 | 6.00 | 154 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 80 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | -28 | 0 | 0 | 0 | |
| 00:04:29 | 1 | 04:29 | 13.38 | -138 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | -65 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | -27 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | 12 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | 133 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 108 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -6 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | -102 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | -100 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -46 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | 14 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | 81 | 0 | 0 | 0 | |
| 00:10:38 | 1 | 10:38 | 5.64 | 129 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 39 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -59 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -130 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -68 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 11 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | 36 | 0 | 0 | 0 | |
| 00:12:33 | 1 | 12:33 | 4.78 | 142 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | 72 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -32 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -143 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -67 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -13 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 6 | 0 | 0 | 0 | |
| 00:12:42 | 1 | 12:42 | 4.72 | 138 | 0 | 0 | 0 | |
| 00:12:01 | 1 | 12:01 | 4.99 | 102 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -10 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -109 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -92 | 0 | 0 | 0 | |
| 00:04:39 | 0.82 | 05:40 | 10.58 | -46 | 0 | 0 | 0 |
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