Edzésleírás
2 km bemelegítés 6 km interval 2 km levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:48 | 1 | 05:48 | 10.34 | -2 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 3 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | -3 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | 3 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | -4 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | 4 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | -4 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | 4 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | -4 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | 4 | 0 | 0 | 0 | |
00:00:28 | 0.09 | 05:11 | 11.57 | 0 | 0 | 0 | 0 |