SimonZ futás
Sport
(edzés)
Edzés ideje
09:00:39Távolság
53.55 km Szint: 32 mTempó
10:06 p/km (5.94 km/h)Pulzus
Átlag
150
Minimum
70
Maximum
174
Útvonalad térképen
Szintemelkedés 32 m
Átlagos pulzus: 150 bpm
Átlagos lépésszám: 57
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:21 | 1 | 06:21 | 9.45 | 5 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 12 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 39 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 23 | 0 | 0 | 0 | |
| 00:09:39 | 1 | 09:39 | 6.22 | 61 | 0 | 0 | 0 | |
| 00:12:19 | 1 | 12:19 | 4.87 | 101 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | -59 | 0 | 0 | 0 | |
| 00:10:56 | 1 | 10:56 | 5.49 | -11 | 0 | 0 | 0 | |
| 00:12:20 | 1 | 12:20 | 4.86 | 82 | 0 | 0 | 0 | |
| 00:11:35 | 1 | 11:35 | 5.18 | 64 | 0 | 0 | 0 | |
| 00:09:12 | 1 | 09:12 | 6.52 | -29 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | -123 | 0 | 0 | 0 | |
| 00:09:42 | 1 | 09:42 | 6.19 | 32 | 0 | 0 | 0 | |
| 00:11:29 | 1 | 11:29 | 5.22 | 52 | 0 | 0 | 0 | |
| 00:09:28 | 1 | 09:28 | 6.34 | -4 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | -15 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | -13 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | -35 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | -30 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -36 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -34 | 0 | 0 | 0 | |
| 00:10:43 | 1 | 10:43 | 5.60 | 31 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | -90 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | 22 | 0 | 0 | 0 | |
| 00:16:53 | 1 | 16:53 | 3.55 | 147 | 0 | 0 | 0 | |
| 00:12:15 | 1 | 12:15 | 4.90 | 40 | 0 | 0 | 0 | |
| 00:10:13 | 1 | 10:13 | 5.87 | -16 | 0 | 0 | 0 | |
| 00:12:32 | 1 | 12:32 | 4.79 | 67 | 0 | 0 | 0 | |
| 00:11:01 | 1 | 11:01 | 5.45 | 30 | 0 | 0 | 0 | |
| 00:13:49 | 1 | 13:49 | 4.34 | 95 | 0 | 0 | 0 | |
| 00:10:00 | 1 | 10:00 | 6.00 | -27 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | 12 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | -1 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | -18 | 0 | 0 | 0 | |
| 00:09:28 | 1 | 09:28 | 6.34 | 12 | 0 | 0 | 0 | |
| 00:10:55 | 1 | 10:55 | 5.50 | 36 | 0 | 0 | 0 | |
| 00:11:40 | 1 | 11:40 | 5.14 | 12 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | -91 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | -124 | 0 | 0 | 0 | |
| 00:16:33 | 1 | 16:33 | 3.63 | 131 | 0 | 0 | 0 | |
| 00:11:46 | 1 | 11:46 | 5.10 | 14 | 0 | 0 | 0 | |
| 00:09:49 | 1 | 09:49 | 6.11 | -160 | 0 | 0 | 0 | |
| 00:12:42 | 1 | 12:42 | 4.72 | 60 | 0 | 0 | 0 | |
| 00:15:00 | 1 | 15:00 | 4.00 | 132 | 0 | 0 | 0 | |
| 00:10:57 | 1 | 10:57 | 5.48 | -38 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | -104 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | -83 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | -41 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | -22 | 0 | 0 | 0 | |
| 00:09:48 | 1 | 09:48 | 6.12 | -16 | 0 | 0 | 0 | |
| 00:10:17 | 1 | 10:17 | 5.83 | -23 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | -26 | 0 | 0 | 0 | |
| 00:11:04 | 1 | 11:04 | 5.42 | -10 | 0 | 0 | 0 | |
| 00:04:21 | 0.55 | 07:55 | 7.59 | -1 | 0 | 0 | 0 |
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