Edzésleírás
63 - 22. Kékes csúcsfutás --- VO2max: 42 ml/kg/min
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:47 | 1 | 06:47 | 8.85 | 51 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | 47 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | 51 | 0 | 0 | 0 | |
00:07:16 | 1 | 07:16 | 8.26 | 50 | 0 | 0 | 0 | |
00:07:14 | 1 | 07:14 | 8.29 | 50 | 0 | 0 | 0 | |
00:07:21 | 1 | 07:21 | 8.16 | 40 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | 23 | 0 | 0 | 0 | |
00:06:50 | 1 | 06:50 | 8.78 | 36 | 0 | 0 | 0 | |
00:08:48 | 1 | 08:48 | 6.82 | 79 | 0 | 0 | 0 | |
00:08:52 | 1 | 08:52 | 6.77 | 79 | 0 | 0 | 0 | |
00:08:54 | 1 | 08:54 | 6.74 | 79 | 0 | 0 | 0 | |
00:05:45 | 0.63 | 09:08 | 6.57 | 59 | 0 | 0 | 0 |