oldalgo futás
Sport
(edzés)
Edzés ideje
02:46:53Távolság
30.98 km Szint: 5 mTempó
05:23 p/km (11.14 km/h)Pulzus
Átlag
171
Minimum
84
Maximum
183
Útvonalad térképen
Szintemelkedés 5 m
Átlagos pulzus: 171 bpm
Átlagos lépésszám: 84
Átlagos teljesítmény: 276 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:09 | 1 | 05:09 | 11.65 | 40 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | 42 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | 4 | 0 | 0 | 0 | |
| 00:04:14 | 1 | 04:14 | 14.17 | -4 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | 5 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | 21 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 98 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 75 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | -163 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | -137 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | -16 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | -8 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -2 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 58 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | -13 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | -45 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | 12 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | 17 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 45 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | -19 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 61 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -20 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 86 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | 14 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | -67 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 58 | 0 | 0 | 0 | |
| 00:10:24 | 1 | 10:24 | 5.77 | 150 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 26 | 0 | 0 | 0 | |
| 00:03:57 | 1 | 03:57 | 15.19 | -114 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | -110 | 0 | 0 | 0 | |
| 00:04:05 | 0.98 | 04:10 | 14.40 | -89 | 0 | 0 | 0 |
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