Edzésleírás
124/73,143/84
12919
519
3426
1369/50
égéstető(3217-120/134)-vasút(856-123/120)-andókút(1934-124/123)-zjel(100-125/124)-galya(750-134/136)-vasút(911-116/115)-csanyik(1632-122/118)-sjel(428-133/136)-h(1913-127/138)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:40 | 1 | 05:40 | 10.59 | 3 | 0 | 0 | 0 | |
00:07:25 | 1 | 07:25 | 8.09 | 75 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | 0 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | 11 | 0 | 0 | 0 | |
00:07:12 | 1 | 07:12 | 8.33 | 45 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | -9 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | -6 | 0 | 0 | 0 | |
00:06:35 | 1.01 | 06:31 | 9.21 | 9 | 0 | 0 | 0 | |
00:06:07 | 0.99 | 06:11 | 9.71 | 35 | 0 | 0 | 0 | |
00:07:08 | 1 | 07:08 | 8.41 | 31 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | -13 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | 47 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | -81 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | -28 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | -30 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | -26 | 0 | 0 | 0 | |
00:06:49 | 1 | 06:49 | 8.80 | 2 | 0 | 0 | 0 | |
00:06:33 | 1 | 06:33 | 9.16 | 16 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | -9 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | -87 | 0 | 0 | 0 | |
00:03:41 | 0.73 | 05:03 | 11.89 | 15 | 0 | 0 | 0 |