kocok70 futás
Sport
(edzés)
Edzés ideje
04:06:46Távolság
30.13 km Szint: -18 mTempó
08:11 p/km (7.33 km/h)Pulzus
Átlag
142
Minimum
89
Maximum
177
Útvonalad térképen
Szintemelkedés -18 m
Átlagos pulzus: 142 bpm
Átlagos lépésszám: 70
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:29 | 1 | 06:29 | 9.25 | -34 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | -1 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 20 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | 33 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | 75 | 0 | 0 | 0 | |
| 00:10:19 | 1 | 10:19 | 5.82 | 95 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | -24 | 0 | 0 | 0 | |
| 00:10:54 | 1 | 10:54 | 5.50 | -67 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 38 | 0 | 0 | 0 | |
| 00:10:32 | 1 | 10:32 | 5.70 | 108 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 5 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | 38 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | -9 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 3 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | 32 | 0 | 0 | 0 | |
| 00:10:07 | 1 | 10:07 | 5.93 | 25 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -63 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -84 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -51 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 3 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | 62 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | 39 | 0 | 0 | 0 | |
| 00:11:46 | 1 | 11:46 | 5.10 | 89 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | -41 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | 4 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | -82 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -9 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -64 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -84 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -71 | 0 | 0 | 0 | |
| 00:00:56 | 0.13 | 07:11 | 8.36 | -3 | 0 | 0 | 0 |
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