oldalgo futás
Sport
(edzés)
Edzés ideje
05:06:16Távolság
43.59 km Szint: -12 mTempó
07:02 p/km (8.54 km/h)Pulzus
Átlag
151
Minimum
77
Maximum
186
Útvonalad térképen
Szintemelkedés -12 m
Átlagos pulzus: 151 bpm
Átlagos lépésszám: 82
Átlagos teljesítmény: 216 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:18 | 1 | 05:18 | 11.32 | 28 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 55 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 74 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | 72 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 110 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 93 | 0 | 0 | 0 | |
| 00:09:48 | 1 | 09:48 | 6.12 | 149 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 65 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -5 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 41 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -117 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -102 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -89 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -89 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 82 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 76 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -95 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -93 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | -112 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -68 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -67 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 49 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | -41 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -12 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -13 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | 32 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 56 | 0 | 0 | 0 | |
| 00:11:48 | 1 | 11:48 | 5.08 | 179 | 0 | 0 | 0 | |
| 00:11:25 | 1 | 11:25 | 5.26 | 132 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -58 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 15 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 43 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -87 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 82 | 0 | 0 | 0 | |
| 00:13:10 | 1 | 13:10 | 4.56 | 194 | 0 | 0 | 0 | |
| 00:10:04 | 1 | 10:04 | 5.96 | 96 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | -95 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -142 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -137 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -102 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -71 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -86 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -47 | 0 | 0 | 0 | |
| 00:03:17 | 0.59 | 05:34 | 10.78 | -7 | 0 | 0 | 0 |
Hozzászólás írásához be kell jelentkezned!
Felszerelések
Add meg az edzéshez tartozó felszerelésed!2024 © Edzésonline. Minden jog fenntartva. Felhasználási feltételek | Adatvédelem és adatkezelés
