Vajdamano futás
Sport
(edzés)
Edzés ideje
03:59:22Távolság
30.86 km Szint: 12 mTempó
07:45 p/km (7.74 km/h)Pulzus
Átlag
139
Minimum
76
Maximum
167
Útvonalad térképen
Szintemelkedés 12 m
Átlagos pulzus: 139 bpm
Átlagos lépésszám: 68
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:05 | 1 | 06:05 | 9.86 | 2 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -16 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 36 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | 49 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -51 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -5 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 27 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 3 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -30 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | 61 | 0 | 0 | 0 | |
| 00:09:52 | 1 | 09:52 | 6.08 | -1 | 0 | 0 | 0 | |
| 00:10:28 | 1 | 10:28 | 5.73 | 50 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 10 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | -84 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 0 | 0 | 0 | 0 | |
| 00:11:33 | 1 | 11:33 | 5.19 | 104 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 2 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -79 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -48 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 2 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 4 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | -11 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 25 | 0 | 0 | 0 | |
| 00:10:58 | 1 | 10:58 | 5.47 | 59 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | 35 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -87 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -19 | 0 | 0 | 0 | |
| 00:12:05 | 1 | 12:05 | 4.97 | 91 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | -30 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -72 | 0 | 0 | 0 | |
| 00:04:58 | 0.86 | 05:47 | 10.39 | -15 | 0 | 0 | 0 |
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