Mike89 futás
Sport
(edzés)
Edzés ideje
02:51:02Távolság
30.22 km Szint: 15 mTempó
05:40 p/km (10.60 km/h)Pulzus
Átlag
156
Minimum
83
Maximum
187
Útvonalad térképen
Szintemelkedés 15 m
Átlagos pulzus: 156 bpm
Átlagos lépésszám: 77
Átlagos teljesítmény: 286 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:43 | 1 | 04:43 | 12.72 | 4 | 0 | 0 | 0 | |
| 00:04:27 | 1 | 04:27 | 13.48 | -16 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | 32 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | 51 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | -51 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | -5 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | 29 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | -3 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | -25 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 70 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -32 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 90 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -38 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -66 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | 29 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 87 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -14 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | -92 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | -25 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | 7 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 11 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | -22 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 73 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 59 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | -36 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | -98 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 70 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -3 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -23 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | -46 | 0 | 0 | 0 | |
| 00:00:59 | 0.22 | 04:28 | 13.42 | -2 | 0 | 0 | 0 |
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