Edzésleírás
52 - 2. Zsámbék futás - terep félmaraton - 2:08:46 - VO2max: 45 ml/kg/min
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:34 | 1 | 05:34 | 10.78 | -6 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 0 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 10 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 2 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 4 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 9 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 7 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | -6 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 17 | 0 | 0 | 0 | |
00:07:28 | 1 | 07:28 | 8.04 | 64 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 9 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 16 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | 18 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | -68 | 0 | 0 | 0 | |
00:09:00 | 1 | 09:00 | 6.67 | 69 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | 0 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | -4 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | -11 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | 6 | 0 | 0 | 0 | |
00:06:33 | 1 | 06:33 | 9.16 | -65 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -58 | 0 | 0 | 0 | |
00:00:02 | 0.01 | 03:20 | 18.00 | 0 | 0 | 0 | 0 |