Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:18 | 1.02 | 05:12 | 11.55 | 0 | 0 | 0 | 0 | |
00:05:08 | 0.99 | 05:11 | 11.57 | 0 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | 0 | 0 | 0 | 0 | |
00:05:17 | 1.01 | 05:14 | 11.47 | 3 | 0 | 0 | 0 | |
00:05:24 | 0.99 | 05:27 | 11.00 | -3 | 0 | 0 | 0 | |
00:05:21 | 0.99 | 05:24 | 11.10 | 3 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 1 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | -1 | 0 | 0 | 0 | |
00:05:31 | 1.01 | 05:28 | 10.98 | 2 | 0 | 0 | 0 | |
00:05:29 | 1.01 | 05:26 | 11.05 | 0 | 0 | 0 | 0 | |
00:05:22 | 0.99 | 05:25 | 11.07 | -2 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | -4 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 0 | 0 | 0 | 0 | |
00:05:28 | 1.01 | 05:25 | 11.09 | 1 | 0 | 0 | 0 | |
00:05:39 | 0.99 | 05:42 | 10.51 | 1 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | -1 | 0 | 0 | 0 | |
00:05:28 | 1.01 | 05:25 | 11.09 | 1 | 0 | 0 | 0 | |
00:05:31 | 0.99 | 05:34 | 10.77 | 0 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 5 | 0 | 0 | 0 | |
00:05:48 | 1.02 | 05:41 | 10.55 | -4 | 0 | 0 | 0 | |
00:05:31 | 0.98 | 05:38 | 10.66 | 4 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | -5 | 0 | 0 | 0 | |
00:05:44 | 1.01 | 05:41 | 10.57 | 0 | 0 | 0 | 0 | |
00:05:43 | 0.99 | 05:46 | 10.39 | 6 | 0 | 0 | 0 | |
00:06:04 | 1.01 | 06:00 | 9.99 | 0 | 0 | 0 | 0 | |
00:05:46 | 0.99 | 05:49 | 10.30 | -2 | 0 | 0 | 0 | |
00:05:59 | 1.01 | 05:55 | 10.13 | -1 | 0 | 0 | 0 | |
00:06:05 | 0.99 | 06:09 | 9.76 | 0 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | -2 | 0 | 0 | 0 | |
00:06:15 | 0.99 | 06:19 | 9.50 | 2 | 0 | 0 | 0 | |
00:05:59 | 1.01 | 05:55 | 10.13 | 0 | 0 | 0 | 0 | |
00:06:34 | 0.99 | 06:38 | 9.05 | 0 | 0 | 0 | 0 | |
00:06:02 | 1.01 | 05:58 | 10.04 | -2 | 0 | 0 | 0 | |
00:06:04 | 0.99 | 06:08 | 9.79 | 4 | 0 | 0 | 0 | |
00:06:46 | 1.01 | 06:42 | 8.96 | 2 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | -3 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | -4 | 0 | 0 | 0 | |
00:06:25 | 0.98 | 06:33 | 9.16 | 1 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | -1 | 0 | 0 | 0 | |
00:07:08 | 1 | 07:08 | 8.41 | 0 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | 7 | 0 | 0 | 0 | |
00:06:42 | 1.02 | 06:34 | 9.13 | 3 | 0 | 0 | 0 | |
00:07:05 | 0.98 | 07:14 | 8.30 | 0 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | 1 | 0 | 0 | 0 | |
00:06:49 | 1.01 | 06:45 | 8.89 | 0 | 0 | 0 | 0 | |
00:06:45 | 0.99 | 06:49 | 8.80 | 0 | 0 | 0 | 0 | |
00:06:47 | 1.02 | 06:39 | 9.02 | -1 | 0 | 0 | 0 | |
00:06:54 | 1 | 06:54 | 8.70 | 1 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 0 | 0 | 0 | 0 | |
00:04:31 | 0.69 | 06:33 | 9.17 | -2 | 0 | 0 | 0 |