1300m - ek mind 3'30-on belül 170alatti pulzussal
Útvonalad térképen
Szintemelkedés 0 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:15 | 1 | 05:15 | 11.43 | -1 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | 2 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | -13 | 0 | 0 | 0 | |
| 00:03:56 | 1 | 03:56 | 15.25 | 3 | 0 | 0 | 0 | |
| 00:04:18 | 1 | 04:18 | 13.95 | -1 | 0 | 0 | 0 | |
| 00:03:33 | 1 | 03:33 | 16.90 | 7 | 0 | 0 | 0 | |
| 00:04:11 | 1 | 04:11 | 14.34 | -6 | 0 | 0 | 0 | |
| 00:04:23 | 1 | 04:23 | 13.69 | -3 | 0 | 0 | 0 | |
| 00:03:34 | 1 | 03:34 | 16.82 | 6 | 0 | 0 | 0 | |
| 00:04:26 | 1 | 04:26 | 13.53 | -4 | 0 | 0 | 0 | |
| 00:03:58 | 1 | 03:58 | 15.13 | -1 | 0 | 0 | 0 | |
| 00:03:53 | 1 | 03:53 | 15.45 | 8 | 0 | 0 | 0 | |
| 00:03:48 | 1 | 03:48 | 15.79 | -6 | 0 | 0 | 0 | |
| 00:04:26 | 1 | 04:26 | 13.53 | -1 | 0 | 0 | 0 | |
| 00:04:00 | 1 | 04:00 | 15.00 | -1 | 0 | 0 | 0 | |
| 00:03:24 | 1 | 03:24 | 17.65 | 11 | 0 | 0 | 0 | |
| 00:03:52 | 1 | 03:52 | 15.52 | -11 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | 17 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | -10 | 0 | 0 | 0 | |
| 00:02:09 | 0.45 | 04:47 | 12.56 | 1 | 0 | 0 | 0 |
