Edzésleírás
20 perc 4:36 30 perc 4:19 30 perc 4:11 30 perc 4:02 Levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:43 | 1.02 | 04:37 | 12.98 | 0 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | 0 | 0 | 0 | 0 | |
00:04:38 | 0.99 | 04:41 | 12.82 | 8 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 2 | 0 | 0 | 0 | |
00:04:17 | 0.99 | 04:20 | 13.87 | 4 | 0 | 0 | 0 | |
00:04:30 | 1.01 | 04:27 | 13.47 | 3 | 0 | 0 | 0 | |
00:04:10 | 0.99 | 04:13 | 14.26 | -6 | 0 | 0 | 0 | |
00:04:18 | 1.01 | 04:15 | 14.09 | -8 | 0 | 0 | 0 | |
00:04:11 | 1.01 | 04:09 | 14.49 | -10 | 0 | 0 | 0 | |
00:04:11 | 0.99 | 04:14 | 14.20 | 5 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 9 | 0 | 0 | 0 | |
00:04:18 | 1.01 | 04:15 | 14.09 | -1 | 0 | 0 | 0 | |
00:04:06 | 1 | 04:06 | 14.63 | -4 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | 4 | 0 | 0 | 0 | |
00:04:07 | 0.99 | 04:09 | 14.43 | -6 | 0 | 0 | 0 | |
00:04:17 | 1.01 | 04:14 | 14.15 | 7 | 0 | 0 | 0 | |
00:04:06 | 1 | 04:06 | 14.63 | -14 | 0 | 0 | 0 | |
00:04:08 | 0.99 | 04:11 | 14.37 | 8 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | 4 | 0 | 0 | 0 | |
00:04:10 | 1.01 | 04:08 | 14.54 | 4 | 0 | 0 | 0 | |
00:04:10 | 0.99 | 04:13 | 14.26 | 4 | 0 | 0 | 0 | |
00:04:00 | 0.99 | 04:02 | 14.85 | -4 | 0 | 0 | 0 | |
00:04:00 | 1.02 | 03:55 | 15.30 | -3 | 0 | 0 | 0 | |
00:03:58 | 0.99 | 04:00 | 14.97 | -4 | 0 | 0 | 0 | |
00:03:54 | 0.99 | 03:56 | 15.23 | -4 | 0 | 0 | 0 | |
00:04:00 | 1.01 | 03:58 | 15.15 | 0 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 0 | 0 | 0 | 0 | |
00:00:02 | 0.01 | 03:20 | 18.00 | 0 | 0 | 0 | 0 |