Ahhh de jó edzés volt.
Útvonalad térképen
Szintemelkedés 1 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:38 | 1 | 04:38 | 12.95 | -10 | 0 | 0 | 0 | |
| 00:04:46 | 1 | 04:46 | 12.59 | -2 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | 2 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -4 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | 5 | 0 | 0 | 0 | |
| 00:03:40 | 1 | 03:40 | 16.36 | -5 | 0 | 0 | 0 | |
| 00:03:40 | 1 | 03:40 | 16.36 | -4 | 0 | 0 | 0 | |
| 00:03:25 | 1 | 03:25 | 17.56 | 12 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -5 | 0 | 0 | 0 | |
| 00:03:44 | 1 | 03:44 | 16.07 | 3 | 0 | 0 | 0 | |
| 00:03:33 | 1 | 03:33 | 16.90 | -2 | 0 | 0 | 0 | |
| 00:03:33 | 1 | 03:33 | 16.90 | -2 | 0 | 0 | 0 | |
| 00:03:43 | 1 | 03:43 | 16.14 | -2 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -1 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 1 | 0 | 0 | 0 | |
| 00:04:34 | 1.02 | 04:29 | 13.40 | 11 | 0 | 0 | 0 | |
| 00:04:10 | 0.98 | 04:15 | 14.11 | -7 | 0 | 0 | 0 | |
| 00:03:33 | 0.74 | 04:48 | 12.51 | 11 | 0 | 0 | 0 |
