Edzésleírás
39 - 34. Telekom Vivicittá Halfmarathon - 1:58:38 - VO2max: 46 ml/kg/min
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:43 | 1 | 05:43 | 10.50 | 4 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | -6 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 3 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 0 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 9 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | -9 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | -2 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 0 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 0 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 0 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | 2 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 4 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | -7 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 0 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 0 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 0 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | 0 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | 3 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 0 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 0 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 0 | 0 | 0 | 0 | |
00:01:05 | 0.22 | 04:55 | 12.18 | -2 | 0 | 0 | 0 |