Ladis futás
Sport
(edzés)
Edzés ideje
07:40:08Távolság
54.7 km Szint: -41 mTempó
08:25 p/km (7.13 km/h)Pulzus
Átlag
141
Minimum
74
Maximum
185
Útvonalad térképen
Szintemelkedés -41 m
Átlagos pulzus: 141 bpm
Átlagos lépésszám: 61
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:53 | 1 | 09:53 | 6.07 | 74 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 76 | 0 | 0 | 0 | |
| 00:11:01 | 1 | 11:01 | 5.45 | 128 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 51 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 28 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -3 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | 18 | 0 | 0 | 0 | |
| 00:11:04 | 1 | 11:04 | 5.42 | 120 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | -37 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | -111 | 0 | 0 | 0 | |
| 00:11:50 | 1 | 11:50 | 5.07 | 80 | 0 | 0 | 0 | |
| 00:12:01 | 1 | 12:01 | 4.99 | 58 | 0 | 0 | 0 | |
| 00:10:28 | 1 | 10:28 | 5.73 | -2 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | 22 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | 21 | 0 | 0 | 0 | |
| 00:10:04 | 1 | 10:04 | 5.96 | 68 | 0 | 0 | 0 | |
| 00:11:46 | 1 | 11:46 | 5.10 | 119 | 0 | 0 | 0 | |
| 00:10:27 | 1 | 10:27 | 5.74 | 79 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | 42 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -73 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -210 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -75 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -31 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | 57 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 16 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -30 | 0 | 0 | 0 | |
| 00:09:48 | 1 | 09:48 | 6.12 | 103 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 80 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | 102 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -32 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -7 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -42 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -79 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | -60 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 32 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -50 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -22 | 0 | 0 | 0 | |
| 00:11:57 | 1 | 11:57 | 5.02 | 67 | 0 | 0 | 0 | |
| 00:09:49 | 1 | 09:49 | 6.11 | -182 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -137 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -23 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | 41 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | 97 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | 70 | 0 | 0 | 0 | |
| 00:10:47 | 1 | 10:47 | 5.56 | 71 | 0 | 0 | 0 | |
| 00:10:29 | 1 | 10:29 | 5.72 | 83 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -40 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | -7 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -79 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | -81 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -105 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -161 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -67 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -86 | 0 | 0 | 0 | |
| 00:03:45 | 0.7 | 05:21 | 11.20 | -12 | 0 | 0 | 0 |
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