laja14 futás
Sport
(edzés)
Edzés ideje
05:15:58Távolság
35.48 km Szint: -855 mTempó
08:54 p/km (6.74 km/h)Pulzus
Átlag
153
Minimum
79
Maximum
205
Útvonalad térképen
Szintemelkedés -855 m
Átlagos pulzus: 153 bpm
Átlagos lépésszám: 66
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:40 | 1 | 05:40 | 10.59 | -101 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | -180 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -78 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 39 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | -3 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 7 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -17 | 0 | 0 | 0 | |
| 00:10:24 | 1 | 10:24 | 5.77 | 111 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | 76 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | 96 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -34 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 0 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -64 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -79 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | -40 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 11 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -13 | 0 | 0 | 0 | |
| 00:09:22 | 1 | 09:22 | 6.41 | -50 | 0 | 0 | 0 | |
| 00:13:08 | 1 | 13:08 | 4.57 | 65 | 0 | 0 | 0 | |
| 00:13:22 | 1 | 13:22 | 4.49 | -171 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | -121 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | -35 | 0 | 0 | 0 | |
| 00:19:10 | 1 | 19:10 | 3.13 | 30 | 0 | 0 | 0 | |
| 00:12:30 | 1 | 12:30 | 4.80 | 107 | 0 | 0 | 0 | |
| 00:12:07 | 1 | 12:07 | 4.95 | 72 | 0 | 0 | 0 | |
| 00:13:28 | 1 | 13:28 | 4.46 | 76 | 0 | 0 | 0 | |
| 00:13:38 | 1 | 13:38 | 4.40 | 75 | 0 | 0 | 0 | |
| 00:11:18 | 1 | 11:18 | 5.31 | -24 | 0 | 0 | 0 | |
| 00:12:17 | 1 | 12:17 | 4.88 | -19 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | -66 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | -51 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -131 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -145 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | -91 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | -77 | 0 | 0 | 0 | |
| 00:02:37 | 0.48 | 05:27 | 11.01 | -30 | 0 | 0 | 0 |
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