Edzésleírás
33 --- VO2max: 49 ml/kg/min
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:14 | 1 | 06:14 | 9.63 | 12 | 92 | 156 | 142 | |
00:05:55 | 1 | 05:55 | 10.14 | 26 | 143 | 169 | 162 | |
00:06:07 | 1 | 06:07 | 9.81 | 28 | 154 | 174 | 167 | |
00:05:48 | 1 | 05:48 | 10.34 | 24 | 166 | 178 | 172 | |
00:05:39 | 1 | 05:39 | 10.62 | 29 | 170 | 186 | 177 | |
00:01:22 | 0.27 | 05:04 | 11.85 | 3 | 167 | 179 | 175 |