Edzésleírás
26 - Spuri Öböl félmaraton 2019 --- 2:07:59 --- VO2max: 49 ml/kg/min
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:08 | 1 | 06:08 | 9.78 | 3 | 104 | 153 | 140 | |
00:05:17 | 1 | 05:17 | 11.36 | 2 | 143 | 157 | 151 | |
00:05:25 | 1 | 05:25 | 11.08 | 3 | 151 | 169 | 156 | |
00:05:16 | 1 | 05:16 | 11.39 | 3 | 151 | 167 | 158 | |
00:05:32 | 1 | 05:32 | 10.84 | 4 | 145 | 163 | 155 | |
00:05:39 | 1 | 05:39 | 10.62 | 4 | 156 | 181 | 171 | |
00:05:35 | 1 | 05:35 | 10.75 | 3 | 171 | 181 | 175 | |
00:05:41 | 1 | 05:41 | 10.56 | 3 | 166 | 180 | 174 | |
00:05:39 | 1 | 05:39 | 10.62 | 3 | 167 | 182 | 176 | |
00:05:44 | 1 | 05:44 | 10.47 | 3 | 172 | 185 | 179 | |
00:06:16 | 1 | 06:16 | 9.57 | 4 | 164 | 183 | 175 | |
00:06:26 | 1 | 06:26 | 9.33 | 4 | 162 | 187 | 176 | |
00:06:03 | 1 | 06:03 | 9.92 | 2 | 167 | 178 | 174 | |
00:07:57 | 1 | 07:57 | 7.55 | 18 | 146 | 181 | 166 | |
00:06:02 | 1 | 06:02 | 9.94 | 6 | 161 | 178 | 171 | |
00:06:02 | 1 | 06:02 | 9.94 | 4 | 165 | 181 | 170 | |
00:05:56 | 1 | 05:56 | 10.11 | 1 | 168 | 177 | 173 | |
00:06:32 | 1 | 06:32 | 9.18 | 2 | 144 | 179 | 168 | |
00:06:34 | 1 | 06:34 | 9.14 | 4 | 146 | 181 | 169 | |
00:07:11 | 1 | 07:11 | 8.35 | 3 | 153 | 185 | 168 | |
00:07:54 | 1 | 07:54 | 7.59 | 46 | 157 | 194 | 175 | |
00:01:10 | 0.11 | 10:36 | 5.66 | 9 | 147 | 180 | 163 |