Edzésleírás
24 --- VO2max: 51 ml/kg/min
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:36 | 1 | 06:36 | 9.09 | 5 | 84 | 145 | 129 | |
00:06:12 | 1 | 06:12 | 9.68 | 16 | 136 | 154 | 149 | |
00:05:55 | 1 | 05:55 | 10.14 | 16 | 137 | 160 | 153 | |
00:05:47 | 1 | 05:47 | 10.37 | 18 | 150 | 168 | 160 | |
00:05:24 | 1 | 05:24 | 11.11 | 19 | 163 | 179 | 170 | |
00:02:57 | 0.58 | 05:05 | 11.80 | 8 | 174 | 181 | 178 |