Edzésleírás
14 --- VO2max: 45 ml/kg/min
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:29 | 1 | 06:29 | 9.25 | 3 | 111 | 178 | 151 | |
00:07:52 | 1 | 07:52 | 7.63 | 7 | 146 | 167 | 163 | |
00:07:31 | 1 | 07:31 | 7.98 | 8 | 140 | 151 | 145 | |
00:07:38 | 1 | 07:38 | 7.86 | 10 | 138 | 169 | 148 | |
00:07:00 | 1 | 07:00 | 8.57 | 7 | 145 | 165 | 151 | |
00:02:46 | 0.51 | 05:25 | 11.06 | 4 | 148 | 161 | 153 |