Edzésleírás
Rotary Debrecen!
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:45 | 1 | 04:45 | 12.63 | 9 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 2 | 0 | 0 | 0 | |
00:04:35 | 0.93 | 04:56 | 12.17 | 7 | 0 | 0 | 0 | |
00:04:55 | 0.98 | 05:01 | 11.96 | 4 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | 9 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | 9 | 0 | 0 | 0 | |
00:04:50 | 0.97 | 04:59 | 12.04 | 3 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 4 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 5 | 0 | 0 | 0 | |
00:04:30 | 0.89 | 05:03 | 11.87 | 8 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 8 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 5 | 0 | 0 | 0 | |
00:04:50 | 0.96 | 05:02 | 11.92 | 2 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | 8 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 5 | 0 | 0 | 0 | |
00:04:55 | 0.98 | 05:01 | 11.96 | 12 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 4 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | 4 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 8 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 8 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 7 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 9 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 2 | 0 | 0 | 0 | |
00:06:25 | 0.96 | 06:41 | 8.98 | 10 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 3 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 8 | 0 | 0 | 0 | |
00:07:20 | 1 | 07:20 | 8.18 | 10 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | 3 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | 5 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 6 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | 9 | 0 | 0 | 0 | |
00:08:05 | 1 | 08:05 | 7.42 | 8 | 0 | 0 | 0 | |
00:06:10 | 0.97 | 06:21 | 9.44 | 5 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | 4 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | 6 | 0 | 0 | 0 | |
00:06:50 | 1 | 06:50 | 8.78 | 7 | 0 | 0 | 0 | |
00:07:00 | 1 | 07:00 | 8.57 | 10 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | 5 | 0 | 0 | 0 | |
00:07:20 | 1 | 07:20 | 8.18 | 4 | 0 | 0 | 0 | |
00:06:55 | 0.96 | 07:12 | 8.33 | 7 | 0 | 0 | 0 | |
00:06:50 | 1 | 06:50 | 8.78 | 6 | 0 | 0 | 0 | |
00:03:59 | 0.7 | 05:41 | 10.54 | 4 | 0 | 0 | 0 |