CsiriBá futás
Sport
(edzés)
Edzés ideje
03:36:30Távolság
51.55 km Szint: -6 mTempó
04:12 p/km (14.29 km/h)Pulzus
Átlag
155
Minimum
75
Maximum
208
Útvonalad térképen
Szintemelkedés -6 m
Átlagos pulzus: 155 bpm
Átlagos lépésszám: 2
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:03:55 | 1.01 | 03:53 | 15.47 | 0 | 0 | 0 | 0 | |
| 00:03:56 | 0.98 | 04:01 | 14.95 | 8 | 0 | 0 | 0 | |
| 00:04:07 | 1 | 04:07 | 14.57 | 4 | 0 | 0 | 0 | |
| 00:04:02 | 1.05 | 03:50 | 15.62 | -9 | 0 | 0 | 0 | |
| 00:04:25 | 1.11 | 03:59 | 15.08 | 0 | 0 | 0 | 0 | |
| 00:03:15 | 0.86 | 03:47 | 15.88 | -3 | 0 | 0 | 0 | |
| 00:04:00 | 1.02 | 03:55 | 15.30 | 0 | 0 | 0 | 0 | |
| 00:03:44 | 0.96 | 03:53 | 15.43 | 1 | 0 | 0 | 0 | |
| 00:03:51 | 1.01 | 03:49 | 15.74 | 2 | 0 | 0 | 0 | |
| 00:03:40 | 0.99 | 03:42 | 16.20 | -7 | 0 | 0 | 0 | |
| 00:04:05 | 1.06 | 03:51 | 15.58 | 2 | 0 | 0 | 0 | |
| 00:03:35 | 0.94 | 03:49 | 15.74 | 1 | 0 | 0 | 0 | |
| 00:04:00 | 1.03 | 03:53 | 15.45 | 0 | 0 | 0 | 0 | |
| 00:03:43 | 0.96 | 03:52 | 15.50 | 0 | 0 | 0 | 0 | |
| 00:03:55 | 1 | 03:55 | 15.32 | -2 | 0 | 0 | 0 | |
| 00:03:57 | 1.02 | 03:52 | 15.49 | 1 | 0 | 0 | 0 | |
| 00:04:09 | 0.98 | 04:14 | 14.17 | 3 | 0 | 0 | 0 | |
| 00:04:11 | 1 | 04:11 | 14.34 | -2 | 0 | 0 | 0 | |
| 00:04:30 | 1.02 | 04:25 | 13.60 | 12 | 0 | 0 | 0 | |
| 00:04:25 | 0.99 | 04:28 | 13.45 | 18 | 0 | 0 | 0 | |
| 00:04:03 | 0.99 | 04:05 | 14.67 | -18 | 0 | 0 | 0 | |
| 00:04:27 | 1.06 | 04:12 | 14.29 | -13 | 0 | 0 | 0 | |
| 00:04:10 | 0.95 | 04:23 | 13.68 | 1 | 0 | 0 | 0 | |
| 00:04:09 | 0.99 | 04:12 | 14.31 | 0 | 0 | 0 | 0 | |
| 00:04:16 | 1 | 04:16 | 14.06 | 0 | 0 | 0 | 0 | |
| 00:04:20 | 1.01 | 04:17 | 13.98 | 3 | 0 | 0 | 0 | |
| 00:04:30 | 1.03 | 04:22 | 13.73 | -1 | 0 | 0 | 0 | |
| 00:04:15 | 0.98 | 04:20 | 13.84 | 1 | 0 | 0 | 0 | |
| 00:04:30 | 1.06 | 04:15 | 14.13 | -6 | 0 | 0 | 0 | |
| 00:04:05 | 0.94 | 04:21 | 13.81 | 0 | 0 | 0 | 0 | |
| 00:04:15 | 1.01 | 04:12 | 14.26 | 1 | 0 | 0 | 0 | |
| 00:04:30 | 1.05 | 04:17 | 14.00 | 6 | 0 | 0 | 0 | |
| 00:04:14 | 0.92 | 04:36 | 13.04 | 21 | 0 | 0 | 0 | |
| 00:04:31 | 1.08 | 04:11 | 14.35 | -19 | 0 | 0 | 0 | |
| 00:03:55 | 0.93 | 04:13 | 14.25 | -4 | 0 | 0 | 0 | |
| 00:05:00 | 1.04 | 04:48 | 12.48 | 37 | 0 | 0 | 0 | |
| 00:04:50 | 0.99 | 04:53 | 12.29 | 9 | 0 | 0 | 0 | |
| 00:04:07 | 0.96 | 04:17 | 13.99 | -11 | 0 | 0 | 0 | |
| 00:04:19 | 1 | 04:19 | 13.90 | -2 | 0 | 0 | 0 | |
| 00:04:19 | 1.02 | 04:14 | 14.18 | 6 | 0 | 0 | 0 | |
| 00:04:21 | 0.98 | 04:26 | 13.52 | -3 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | 7 | 0 | 0 | 0 | |
| 00:04:14 | 1 | 04:14 | 14.17 | -15 | 0 | 0 | 0 | |
| 00:04:21 | 1.02 | 04:16 | 14.07 | -25 | 0 | 0 | 0 | |
| 00:04:20 | 1.02 | 04:15 | 14.12 | -2 | 0 | 0 | 0 | |
| 00:04:10 | 0.96 | 04:20 | 13.82 | -1 | 0 | 0 | 0 | |
| 00:04:16 | 1 | 04:16 | 14.06 | -2 | 0 | 0 | 0 | |
| 00:04:24 | 1.03 | 04:16 | 14.05 | -2 | 0 | 0 | 0 | |
| 00:04:05 | 1.01 | 04:03 | 14.84 | 6 | 0 | 0 | 0 | |
| 00:04:15 | 0.98 | 04:20 | 13.84 | -7 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -2 | 0 | 0 | 0 | |
| 00:02:30 | 0.55 | 04:33 | 13.20 | 0 | 0 | 0 | 0 |
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