porus túra
Sport
(verseny) Edzés ideje
07:45:17Távolság
48.94 km Szint: 1950 mTempó
09:30 p/km (6.31 km/h)Edzésleírás
Dél-Börzsönyi kilátások
Útvonalad térképen
Szintemelkedés 1950 m
Átlagos lépésszám: 57
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:11:40 | 1 | 11:40 | 5.14 | 99 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | 65 | 0 | 0 | 0 | |
| 00:04:17 | 1 | 04:17 | 14.01 | -136 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -9 | 0 | 0 | 0 | |
| 00:11:19 | 1 | 11:19 | 5.30 | 131 | 0 | 0 | 0 | |
| 00:11:54 | 1 | 11:54 | 5.04 | 5 | 0 | 0 | 0 | |
| 00:13:27 | 1 | 13:27 | 4.46 | 38 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | 16 | 0 | 0 | 0 | |
| 00:12:43 | 1 | 12:43 | 4.72 | 118 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | 23 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | -77 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | -50 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | -182 | 0 | 0 | 0 | |
| 00:10:45 | 1 | 10:45 | 5.58 | 59 | 0 | 0 | 0 | |
| 00:11:12 | 1 | 11:12 | 5.36 | 63 | 0 | 0 | 0 | |
| 00:11:13 | 1 | 11:13 | 5.35 | -6 | 0 | 0 | 0 | |
| 00:10:54 | 1 | 10:54 | 5.50 | 78 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | -39 | 0 | 0 | 0 | |
| 00:04:04 | 1 | 04:04 | 14.75 | -152 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | -33 | 0 | 0 | 0 | |
| 00:11:58 | 1 | 11:58 | 5.01 | 79 | 0 | 0 | 0 | |
| 00:10:03 | 1 | 10:03 | 5.97 | 43 | 0 | 0 | 0 | |
| 00:09:30 | 1 | 09:30 | 6.32 | 14 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | -23 | 0 | 0 | 0 | |
| 00:13:19 | 1 | 13:19 | 4.51 | 0 | 0 | 0 | 0 | |
| 00:14:15 | 1 | 14:15 | 4.21 | 125 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | 3 | 0 | 0 | 0 | |
| 00:09:59 | 1 | 09:59 | 6.01 | 14 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | -102 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -133 | 0 | 0 | 0 | |
| 00:12:12 | 1 | 12:12 | 4.92 | 32 | 0 | 0 | 0 | |
| 00:11:12 | 1 | 11:12 | 5.36 | 25 | 0 | 0 | 0 | |
| 00:11:28 | 1 | 11:28 | 5.23 | 56 | 0 | 0 | 0 | |
| 00:11:27 | 1 | 11:27 | 5.24 | 57 | 0 | 0 | 0 | |
| 00:10:31 | 1 | 10:31 | 5.71 | -21 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | -23 | 0 | 0 | 0 | |
| 00:09:39 | 1 | 09:39 | 6.22 | -46 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | 38 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | -41 | 0 | 0 | 0 | |
| 00:10:39 | 1 | 10:39 | 5.63 | 39 | 0 | 0 | 0 | |
| 00:09:52 | 1 | 09:52 | 6.08 | -5 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | -57 | 0 | 0 | 0 | |
| 00:09:35 | 1 | 09:35 | 6.26 | -25 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | -15 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | 71 | 0 | 0 | 0 | |
| 00:10:39 | 1 | 10:39 | 5.63 | 13 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | -57 | 0 | 0 | 0 | |
| 00:03:14 | 0.33 | 09:48 | 6.12 | -40 | 0 | 0 | 0 |
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