CsiriBá futás
Sport
(edzés)
Edzés ideje
03:02:13Távolság
43.9 km Szint: 2 mTempó
04:09 p/km (14.46 km/h)Pulzus
Átlag
156
Minimum
72
Maximum
206
Útvonalad térképen
Szintemelkedés 2 m
Átlagos pulzus: 156 bpm
Átlagos lépésszám: 2
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:00 | 1.06 | 03:46 | 15.90 | 0 | 0 | 0 | 0 | |
| 00:03:45 | 0.94 | 03:59 | 15.04 | 3 | 0 | 0 | 0 | |
| 00:03:50 | 1.02 | 03:45 | 15.97 | -5 | 0 | 0 | 0 | |
| 00:04:05 | 1.02 | 04:00 | 14.99 | 1 | 0 | 0 | 0 | |
| 00:03:42 | 0.96 | 03:51 | 15.57 | -1 | 0 | 0 | 0 | |
| 00:04:08 | 1.03 | 04:01 | 14.95 | 0 | 0 | 0 | 0 | |
| 00:04:00 | 0.99 | 04:02 | 14.85 | 1 | 0 | 0 | 0 | |
| 00:04:05 | 1.03 | 03:58 | 15.13 | -1 | 0 | 0 | 0 | |
| 00:03:46 | 0.95 | 03:58 | 15.13 | 2 | 0 | 0 | 0 | |
| 00:04:19 | 1.02 | 04:14 | 14.18 | 21 | 0 | 0 | 0 | |
| 00:04:15 | 1.12 | 03:48 | 15.81 | -22 | 0 | 0 | 0 | |
| 00:03:30 | 0.89 | 03:56 | 15.26 | 3 | 0 | 0 | 0 | |
| 00:03:50 | 0.99 | 03:52 | 15.50 | -4 | 0 | 0 | 0 | |
| 00:03:49 | 0.97 | 03:56 | 15.25 | 0 | 0 | 0 | 0 | |
| 00:04:11 | 1.03 | 04:04 | 14.77 | 1 | 0 | 0 | 0 | |
| 00:04:05 | 0.98 | 04:10 | 14.40 | -1 | 0 | 0 | 0 | |
| 00:04:12 | 0.99 | 04:15 | 14.14 | 1 | 0 | 0 | 0 | |
| 00:04:28 | 1.03 | 04:20 | 13.84 | 7 | 0 | 0 | 0 | |
| 00:04:10 | 1 | 04:10 | 14.40 | -9 | 0 | 0 | 0 | |
| 00:04:15 | 1.01 | 04:12 | 14.26 | 1 | 0 | 0 | 0 | |
| 00:04:10 | 0.97 | 04:18 | 13.97 | 0 | 0 | 0 | 0 | |
| 00:04:35 | 1.04 | 04:24 | 13.61 | 20 | 0 | 0 | 0 | |
| 00:03:55 | 0.97 | 04:02 | 14.86 | -12 | 0 | 0 | 0 | |
| 00:04:20 | 1.02 | 04:15 | 14.12 | -6 | 0 | 0 | 0 | |
| 00:04:10 | 0.96 | 04:20 | 13.82 | 1 | 0 | 0 | 0 | |
| 00:04:35 | 1.03 | 04:27 | 13.48 | -2 | 0 | 0 | 0 | |
| 00:04:01 | 0.97 | 04:08 | 14.49 | -1 | 0 | 0 | 0 | |
| 00:04:24 | 1.03 | 04:16 | 14.05 | 4 | 0 | 0 | 0 | |
| 00:04:55 | 1.05 | 04:41 | 12.81 | 26 | 0 | 0 | 0 | |
| 00:03:55 | 0.96 | 04:05 | 14.71 | -16 | 0 | 0 | 0 | |
| 00:04:03 | 0.96 | 04:13 | 14.22 | -10 | 0 | 0 | 0 | |
| 00:04:19 | 1.01 | 04:16 | 14.04 | 0 | 0 | 0 | 0 | |
| 00:04:20 | 1.01 | 04:17 | 13.98 | 5 | 0 | 0 | 0 | |
| 00:04:12 | 1 | 04:12 | 14.29 | -3 | 0 | 0 | 0 | |
| 00:04:27 | 1 | 04:27 | 13.48 | 12 | 0 | 0 | 0 | |
| 00:04:13 | 0.98 | 04:18 | 13.94 | 0 | 0 | 0 | 0 | |
| 00:04:09 | 1.01 | 04:07 | 14.60 | -8 | 0 | 0 | 0 | |
| 00:04:35 | 1.1 | 04:10 | 14.40 | -8 | 0 | 0 | 0 | |
| 00:03:55 | 0.91 | 04:18 | 13.94 | -2 | 0 | 0 | 0 | |
| 00:04:05 | 0.98 | 04:10 | 14.40 | -3 | 0 | 0 | 0 | |
| 00:04:25 | 1.02 | 04:20 | 13.86 | 6 | 0 | 0 | 0 | |
| 00:04:10 | 0.98 | 04:15 | 14.11 | -2 | 0 | 0 | 0 | |
| 00:04:19 | 1 | 04:19 | 13.90 | 1 | 0 | 0 | 0 | |
| 00:03:36 | 0.91 | 03:57 | 15.17 | 2 | 0 | 0 | 0 |
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