SimonZ futás
Sport
(edzés)
Edzés ideje
04:26:54Távolság
31 km Szint: 15 mTempó
08:37 p/km (6.97 km/h)Pulzus
Átlag
147
Minimum
89
Maximum
173
Útvonalad térképen
Szintemelkedés 15 m
Átlagos pulzus: 147 bpm
Átlagos lépésszám: 66
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:23 | 1 | 06:23 | 9.40 | -40 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -2 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 17 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | 30 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | 69 | 0 | 0 | 0 | |
| 00:11:21 | 1 | 11:21 | 5.29 | 104 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 26 | 0 | 0 | 0 | |
| 00:15:53 | 1 | 15:53 | 3.78 | -115 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 24 | 0 | 0 | 0 | |
| 00:10:09 | 1 | 10:09 | 5.91 | 97 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | 51 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | -13 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | 55 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -37 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 34 | 0 | 0 | 0 | |
| 00:10:44 | 1 | 10:44 | 5.59 | 57 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -48 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | -95 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | -47 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -20 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 37 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | 57 | 0 | 0 | 0 | |
| 00:09:12 | 1 | 09:12 | 6.52 | 47 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | 40 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | -19 | 0 | 0 | 0 | |
| 00:13:50 | 1 | 13:50 | 4.34 | 5 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | -90 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -1 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -66 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -77 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -65 | 0 | 0 | 0 |
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