Edzésleírás
Info kör bemelegítés.
4 x 100m
10 x 150/50m (8.37)
6 x (300m/100; 200m/40mp)
1. 1.03, 41
2. 1.00, 42
3. 1.01, 41
4. 1.00, 41
5. 1.03, 41
6. 1.00, 41
1 kör laza5 x 400m
1. 1.27
2. 1.25
3. 1.26
4. 1.26
5. 1.27
1 kör levezetés
6 x 100m
1 info kör levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:16 | 1 | 05:16 | 11.39 | 0 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 3 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | -5 | 0 | 0 | 0 | |
00:04:13 | 1 | 04:13 | 14.23 | 0 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | 0 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | -1 | 0 | 0 | 0 | |
00:04:11 | 1 | 04:11 | 14.34 | 1 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | 0 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 0 | 0 | 0 | 0 | |
00:03:42 | 1 | 03:42 | 16.22 | 0 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | -1 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 2 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | -2 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | 1 | 0 | 0 | 0 | |
00:00:57 | 0.17 | 05:35 | 10.74 | 1 | 0 | 0 | 0 |