CsiriBá futás
Sport
(edzés)
Edzés ideje
03:12:30Távolság
48.82 km Szint: 6 mTempó
03:57 p/km (15.22 km/h)Pulzus
Átlag
132
Minimum
63
Maximum
199
Útvonalad térképen
Szintemelkedés 6 m
Átlagos pulzus: 132 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:03:55 | 1.05 | 03:44 | 16.09 | 0 | 0 | 0 | 0 | |
| 00:03:55 | 1.03 | 03:48 | 15.78 | 6 | 0 | 0 | 0 | |
| 00:03:29 | 0.91 | 03:50 | 15.67 | 2 | 0 | 0 | 0 | |
| 00:03:46 | 1.02 | 03:42 | 16.25 | 0 | 0 | 0 | 0 | |
| 00:03:43 | 0.98 | 03:48 | 15.82 | -1 | 0 | 0 | 0 | |
| 00:03:57 | 1.06 | 03:44 | 16.10 | 0 | 0 | 0 | 0 | |
| 00:03:26 | 0.94 | 03:39 | 16.43 | 0 | 0 | 0 | 0 | |
| 00:03:54 | 1.09 | 03:35 | 16.77 | -1 | 0 | 0 | 0 | |
| 00:03:30 | 0.95 | 03:41 | 16.29 | 1 | 0 | 0 | 0 | |
| 00:03:33 | 0.96 | 03:42 | 16.23 | -2 | 0 | 0 | 0 | |
| 00:03:52 | 1.03 | 03:45 | 15.98 | 0 | 0 | 0 | 0 | |
| 00:03:37 | 0.97 | 03:44 | 16.09 | -1 | 0 | 0 | 0 | |
| 00:03:53 | 1.07 | 03:38 | 16.53 | -1 | 0 | 0 | 0 | |
| 00:03:40 | 0.94 | 03:54 | 15.38 | -1 | 0 | 0 | 0 | |
| 00:03:55 | 1.01 | 03:53 | 15.47 | 0 | 0 | 0 | 0 | |
| 00:04:05 | 1.06 | 03:51 | 15.58 | 3 | 0 | 0 | 0 | |
| 00:03:50 | 0.98 | 03:55 | 15.34 | 0 | 0 | 0 | 0 | |
| 00:03:30 | 0.96 | 03:39 | 16.46 | 0 | 0 | 0 | 0 | |
| 00:03:55 | 0.99 | 03:57 | 15.17 | 0 | 0 | 0 | 0 | |
| 00:03:55 | 0.99 | 03:57 | 15.17 | 0 | 0 | 0 | 0 | |
| 00:04:00 | 1 | 04:00 | 15.00 | 4 | 0 | 0 | 0 | |
| 00:03:57 | 1 | 03:57 | 15.19 | 2 | 0 | 0 | 0 | |
| 00:04:23 | 1.11 | 03:57 | 15.19 | -3 | 0 | 0 | 0 | |
| 00:03:35 | 0.9 | 03:59 | 15.07 | 0 | 0 | 0 | 0 | |
| 00:03:55 | 1.01 | 03:53 | 15.47 | -1 | 0 | 0 | 0 | |
| 00:04:15 | 1.08 | 03:56 | 15.25 | -3 | 0 | 0 | 0 | |
| 00:03:40 | 0.94 | 03:54 | 15.38 | 1 | 0 | 0 | 0 | |
| 00:03:45 | 0.96 | 03:54 | 15.36 | 1 | 0 | 0 | 0 | |
| 00:03:51 | 1 | 03:51 | 15.58 | 8 | 0 | 0 | 0 | |
| 00:03:54 | 1 | 03:54 | 15.38 | -7 | 0 | 0 | 0 | |
| 00:03:50 | 1.01 | 03:48 | 15.81 | 0 | 0 | 0 | 0 | |
| 00:03:46 | 0.98 | 03:51 | 15.61 | -6 | 0 | 0 | 0 | |
| 00:04:19 | 1.11 | 03:53 | 15.43 | 9 | 0 | 0 | 0 | |
| 00:03:30 | 0.89 | 03:56 | 15.26 | -1 | 0 | 0 | 0 | |
| 00:04:05 | 1.04 | 03:56 | 15.28 | -3 | 0 | 0 | 0 | |
| 00:03:54 | 0.96 | 04:04 | 14.77 | 1 | 0 | 0 | 0 | |
| 00:03:58 | 1 | 03:58 | 15.13 | 1 | 0 | 0 | 0 | |
| 00:04:18 | 1.04 | 04:08 | 14.51 | 0 | 0 | 0 | 0 | |
| 00:04:00 | 0.96 | 04:10 | 14.40 | -1 | 0 | 0 | 0 | |
| 00:04:20 | 1.03 | 04:12 | 14.26 | 0 | 0 | 0 | 0 | |
| 00:04:05 | 0.97 | 04:13 | 14.25 | -1 | 0 | 0 | 0 | |
| 00:04:25 | 1.02 | 04:20 | 13.86 | 2 | 0 | 0 | 0 | |
| 00:04:20 | 0.99 | 04:23 | 13.71 | 1 | 0 | 0 | 0 | |
| 00:04:20 | 1.01 | 04:17 | 13.98 | 0 | 0 | 0 | 0 | |
| 00:04:30 | 1.03 | 04:22 | 13.73 | -2 | 0 | 0 | 0 | |
| 00:04:12 | 0.95 | 04:25 | 13.57 | -6 | 0 | 0 | 0 | |
| 00:04:18 | 1.02 | 04:13 | 14.23 | 5 | 0 | 0 | 0 | |
| 00:04:25 | 1.05 | 04:12 | 14.26 | 0 | 0 | 0 | 0 | |
| 00:03:20 | 0.77 | 04:20 | 13.86 | 0 | 0 | 0 | 0 |
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