firefree futás
Sport
(edzés)
Edzés ideje
05:55:31Távolság
48.74 km Szint: 2 mTempó
07:18 p/km (8.23 km/h)Útvonalad térképen
Szintemelkedés 2 m
Átlagos lépésszám: 71
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:30 | 1 | 06:30 | 9.23 | 31 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 21 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 36 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 7 | 0 | 0 | 0 | |
| 00:10:58 | 1 | 10:58 | 5.47 | 131 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | 59 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 10 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -11 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -10 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -36 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -16 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 12 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | -43 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | 29 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 42 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -35 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -40 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -51 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | 52 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 28 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 7 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -130 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 16 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | 84 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 41 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -44 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | 33 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -1 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -31 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -40 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | -39 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -12 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 20 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 44 | 0 | 0 | 0 | |
| 00:10:15 | 1 | 10:15 | 5.85 | 49 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | 19 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 0 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -36 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | 7 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | -1 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -7 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | -27 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | -56 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 1 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | -14 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -18 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | -32 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -22 | 0 | 0 | 0 | |
| 00:04:11 | 0.74 | 05:39 | 10.61 | -25 | 0 | 0 | 0 |
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