rrroka futás
Sport
(verseny) Edzés ideje
04:51:18Távolság
48.73 km Szint: 5 mTempó
05:59 p/km (10.04 km/h)Pulzus
Átlag
161
Minimum
83
Maximum
227
Útvonalad térképen
Szintemelkedés 5 m
Átlagos pulzus: 161 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:54 | 1 | 05:54 | 10.17 | 33 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | 20 | 0 | 0 | 0 | |
| 00:05:55 | 1.01 | 05:51 | 10.24 | 37 | 0 | 0 | 0 | |
| 00:05:20 | 0.99 | 05:23 | 11.14 | 10 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | 137 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 55 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | 0 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | -5 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | -12 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | -38 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | -16 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | 15 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -37 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 25 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 43 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | -46 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -30 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | -51 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 53 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 29 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -12 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -117 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | 22 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 90 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 30 | 0 | 0 | 0 | |
| 00:04:19 | 1 | 04:19 | 13.90 | -48 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 39 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | -1 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | -31 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | -38 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -41 | 0 | 0 | 0 | |
| 00:04:45 | 1.01 | 04:42 | 12.76 | -11 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | 21 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 43 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | 50 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 17 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 0 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -36 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 7 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -1 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | -7 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -27 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -56 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | 0 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | -13 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -18 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | -32 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | -22 | 0 | 0 | 0 | |
| 00:03:35 | 0.72 | 04:59 | 12.06 | -25 | 0 | 0 | 0 |
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