Edzésleírás
2 km / 4 erősre / 2 km + maradék
PB lett
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:46 | 1 | 05:46 | 10.40 | 10 | 112 | 162 | 152 | |
00:05:43 | 1 | 05:43 | 10.50 | 5 | 153 | 171 | 163 | |
00:05:00 | 1 | 05:00 | 12.00 | 4 | 155 | 179 | 172 | |
00:04:40 | 1 | 04:40 | 12.86 | 4 | 149 | 182 | 173 | |
00:04:37 | 1 | 04:37 | 13.00 | 4 | 170 | 183 | 180 | |
00:04:37 | 1 | 04:37 | 13.00 | 4 | 175 | 185 | 181 | |
00:05:59 | 1 | 05:59 | 10.03 | 7 | 156 | 183 | 167 | |
00:05:33 | 1 | 05:33 | 10.81 | 4 | 161 | 177 | 170 | |
00:05:08 | 1 | 05:08 | 11.69 | 6 | 154 | 185 | 172 | |
00:04:39 | 1 | 04:39 | 12.90 | 5 | 170 | 187 | 179 |