Edzésleírás
2. kimerészkedés a szélviharban
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:24 | 1 | 02:24 | 25.00 | 0 | 0 | 0 | 0 | 0 | |
00:02:22 | 1.02 | 02:19 | 25.86 | 0 | 0 | 0 | 0 | 0 | |
00:02:42 | 1.01 | 02:40 | 22.44 | 0 | 0 | 0 | 0 | 0 | |
00:02:10 | 0.97 | 02:14 | 26.86 | 0 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 3 | 0 | 0 | 0 | 0 | |
00:02:29 | 1.05 | 02:22 | 25.37 | -2 | 0 | 0 | 0 | 0 | |
00:02:26 | 0.97 | 02:31 | 23.92 | 0 | 0 | 0 | 0 | 0 | |
00:02:46 | 1.04 | 02:40 | 22.55 | 0 | 0 | 0 | 0 | 0 | |
00:02:43 | 0.96 | 02:50 | 21.20 | 1 | 0 | 0 | 0 | 0 | |
00:02:50 | 0.98 | 02:53 | 20.75 | -2 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | 6 | 0 | 0 | 0 | 0 | |
00:02:27 | 1.02 | 02:24 | 24.98 | -2 | 0 | 0 | 0 | 0 | |
00:02:25 | 1.01 | 02:24 | 25.08 | 0 | 0 | 0 | 0 | 0 | |
00:02:32 | 0.98 | 02:35 | 23.21 | 0 | 0 | 0 | 0 | 0 | |
00:02:56 | 0.99 | 02:58 | 20.25 | 0 | 0 | 0 | 0 | 0 | |
00:03:08 | 1.03 | 03:03 | 19.72 | 0 | 0 | 0 | 0 | 0 | |
00:03:04 | 0.97 | 03:10 | 18.98 | 0 | 0 | 0 | 0 | 0 | |
00:02:44 | 1.01 | 02:42 | 22.17 | 1 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | -1 | 0 | 0 | 0 | 0 | |
00:02:13 | 0.99 | 02:14 | 26.80 | 1 | 0 | 0 | 0 | 0 | |
00:02:13 | 1.06 | 02:05 | 28.69 | -1 | 0 | 0 | 0 | 0 | |
00:01:28 | 0.99 | 01:29 | 40.50 | 0 | 0 | 0 | 0 | 0 | |
00:01:26 | 0.95 | 01:31 | 39.77 | 0 | 0 | 0 | 0 | 0 | |
00:01:38 | 1.06 | 01:32 | 38.94 | 1 | 0 | 0 | 0 | 0 | |
00:01:43 | 0.95 | 01:48 | 33.20 | 0 | 0 | 0 | 0 | 0 | |
00:01:55 | 1.04 | 01:51 | 32.56 | -1 | 0 | 0 | 0 | 0 | |
00:01:52 | 0.97 | 01:55 | 31.18 | 2 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -6 | 0 | 0 | 0 | 0 | |
00:01:42 | 0.99 | 01:43 | 34.94 | 1 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | -1 | 0 | 0 | 0 | 0 | |
00:01:45 | 1.03 | 01:42 | 35.31 | 0 | 0 | 0 | 0 | 0 | |
00:01:43 | 0.97 | 01:46 | 33.90 | 0 | 0 | 0 | 0 | 0 | |
00:01:56 | 1.02 | 01:54 | 31.66 | 0 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.99 | 02:01 | 29.70 | 0 | 0 | 0 | 0 | 0 | |
00:02:02 | 0.99 | 02:03 | 29.21 | 0 | 0 | 0 | 0 | 0 | |
00:02:32 | 1.01 | 02:30 | 23.92 | 0 | 0 | 0 | 0 | 0 | |
00:03:18 | 1.01 | 03:16 | 18.36 | 1 | 0 | 0 | 0 | 0 | |
00:02:31 | 0.96 | 02:37 | 22.89 | 0 | 0 | 0 | 0 | 0 |