kovacsgabi1973 futás
Sport
(edzés)
Edzés ideje
04:23:34Távolság
36.36 km Szint: 29 mTempó
07:15 p/km (8.28 km/h)Pulzus
Átlag
145
Minimum
83
Maximum
168
Útvonalad térképen
Szintemelkedés 29 m
Átlagos pulzus: 145 bpm
Átlagos lépésszám: 70
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:09 | 1 | 06:09 | 9.76 | 40 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | 39 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -18 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -40 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 48 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -5 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 16 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 8 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 8 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | 0 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -27 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 13 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -28 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 20 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -2 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -42 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -3 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | 15 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | 44 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -7 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 7 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 6 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -7 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -17 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | -13 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | 31 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | 9 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -4 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -51 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 6 | 0 | 0 | 0 | |
| 00:09:59 | 1 | 09:59 | 6.01 | 49 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | -30 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | 24 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -47 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | -10 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | -3 | 0 | 0 | 0 | |
| 00:02:23 | 0.36 | 06:37 | 9.06 | 0 | 0 | 0 | 0 |
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