solkima futás
Sport
(edzés)
Edzés ideje
06:27:27Távolság
30 km Szint: 571 mTempó
12:55 p/km (4.65 km/h)Útvonalad térképen
Szintemelkedés 571 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:12:53 | 1.01 | 12:45 | 4.70 | 51 | 0 | 0 | 0 | |
| 00:13:35 | 1 | 13:35 | 4.42 | 66 | 0 | 0 | 0 | |
| 00:13:03 | 1 | 13:03 | 4.60 | 63 | 0 | 0 | 0 | |
| 00:13:08 | 1 | 13:08 | 4.57 | 105 | 0 | 0 | 0 | |
| 00:14:36 | 1.01 | 14:27 | 4.15 | 108 | 0 | 0 | 0 | |
| 00:13:02 | 1 | 13:02 | 4.60 | 23 | 0 | 0 | 0 | |
| 00:12:17 | 0.99 | 12:24 | 4.84 | -211 | 0 | 0 | 0 | |
| 00:12:52 | 1.01 | 12:44 | 4.71 | -182 | 0 | 0 | 0 | |
| 00:11:13 | 1 | 11:13 | 5.35 | -68 | 0 | 0 | 0 | |
| 00:16:16 | 1 | 16:16 | 3.69 | 118 | 0 | 0 | 0 | |
| 00:14:13 | 1 | 14:13 | 4.22 | 119 | 0 | 0 | 0 | |
| 00:13:14 | 1 | 13:14 | 4.53 | 45 | 0 | 0 | 0 | |
| 00:13:37 | 0.99 | 13:45 | 4.36 | 0 | 0 | 0 | 0 | |
| 00:12:45 | 1.01 | 12:37 | 4.75 | 8 | 0 | 0 | 0 | |
| 00:12:59 | 1 | 12:59 | 4.62 | 68 | 0 | 0 | 0 | |
| 00:12:35 | 1 | 12:35 | 4.77 | 44 | 0 | 0 | 0 | |
| 00:14:07 | 1 | 14:07 | 4.25 | 101 | 0 | 0 | 0 | |
| 00:12:37 | 1.01 | 12:30 | 4.80 | 73 | 0 | 0 | 0 | |
| 00:15:29 | 1 | 15:29 | 3.88 | 121 | 0 | 0 | 0 | |
| 00:09:51 | 1 | 09:51 | 6.09 | -34 | 0 | 0 | 0 | |
| 00:10:55 | 1 | 10:55 | 5.50 | -77 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | -175 | 0 | 0 | 0 | |
| 00:11:53 | 1 | 11:53 | 5.05 | -77 | 0 | 0 | 0 | |
| 00:12:43 | 1 | 12:43 | 4.72 | 7 | 0 | 0 | 0 | |
| 00:14:13 | 0.99 | 14:22 | 4.18 | 22 | 0 | 0 | 0 | |
| 00:12:37 | 1 | 12:37 | 4.76 | 15 | 0 | 0 | 0 | |
| 00:11:57 | 1 | 11:57 | 5.02 | -38 | 0 | 0 | 0 | |
| 00:13:53 | 0.99 | 14:01 | 4.28 | 101 | 0 | 0 | 0 | |
| 00:12:51 | 1 | 12:51 | 4.67 | 84 | 0 | 0 | 0 | |
| 00:13:20 | 0.99 | 13:28 | 4.46 | 91 | 0 | 0 | 0 |
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