Edzésleírás
1. kimerészkedés a szélviharban
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:01 | 1.04 | 02:54 | 20.69 | -1 | 0 | 0 | 0 | 0 | |
00:03:35 | 0.96 | 03:44 | 16.07 | 0 | 0 | 0 | 0 | 0 | |
00:02:39 | 1.02 | 02:36 | 23.09 | 1 | 0 | 0 | 0 | 0 | |
00:02:23 | 0.98 | 02:26 | 24.67 | -2 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | 1 | 0 | 0 | 0 | 0 | |
00:02:46 | 1.01 | 02:44 | 21.90 | 0 | 0 | 0 | 0 | 0 | |
00:02:56 | 1.03 | 02:51 | 21.07 | -1 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | 0 | 0 | 0 | 0 | 0 | |
00:02:52 | 0.98 | 02:56 | 20.51 | 1 | 0 | 0 | 0 | 0 | |
00:03:00 | 0.98 | 03:04 | 19.60 | -2 | 0 | 0 | 0 | 0 | |
00:03:07 | 1.01 | 03:05 | 19.44 | 6 | 0 | 0 | 0 | 0 | |
00:02:57 | 1.01 | 02:55 | 20.54 | -2 | 0 | 0 | 0 | 0 | |
00:02:58 | 1.02 | 02:55 | 20.63 | 0 | 0 | 0 | 0 | 0 | |
00:02:50 | 1.01 | 02:48 | 21.39 | 0 | 0 | 0 | 0 | 0 | |
00:02:51 | 0.96 | 02:58 | 20.21 | 0 | 0 | 0 | 0 | 0 | |
00:02:54 | 1.01 | 02:52 | 20.90 | 0 | 0 | 0 | 0 | 0 | |
00:02:27 | 0.99 | 02:28 | 24.24 | 0 | 0 | 0 | 0 | 0 | |
00:02:22 | 0.99 | 02:23 | 25.10 | 0 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | 0 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | 0 | 0 | 0 | 0 | 0 | |
00:02:12 | 1.02 | 02:09 | 27.82 | 0 | 0 | 0 | 0 | 0 | |
00:01:56 | 0.98 | 01:58 | 30.41 | 0 | 0 | 0 | 0 | 0 | |
00:02:00 | 1.02 | 01:58 | 30.60 | 2 | 0 | 0 | 0 | 0 | |
00:01:58 | 0.98 | 02:00 | 29.90 | -6 | 0 | 0 | 0 | 0 | |
00:01:54 | 0.99 | 01:55 | 31.26 | 2 | 0 | 0 | 0 | 0 | |
00:01:58 | 1.03 | 01:55 | 31.42 | -2 | 0 | 0 | 0 | 0 | |
00:01:58 | 1.03 | 01:55 | 31.42 | 0 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.95 | 01:56 | 31.09 | 0 | 0 | 0 | 0 | 0 | |
00:01:54 | 1.03 | 01:51 | 32.53 | 2 | 0 | 0 | 0 | 0 | |
00:01:53 | 0.96 | 01:58 | 30.58 | -3 | 0 | 0 | 0 | 0 | |
00:02:17 | 1.03 | 02:13 | 27.07 | 1 | 0 | 0 | 0 | 0 | |
00:03:14 | 1.02 | 03:10 | 18.93 | 0 | 0 | 0 | 0 | 0 | |
00:03:02 | 0.97 | 03:08 | 19.19 | 0 | 0 | 0 | 0 | 0 | |
00:02:17 | 1.01 | 02:16 | 26.54 | 0 | 0 | 0 | 0 | 0 | |
00:00:28 | 0.15 | 03:07 | 19.29 | -1 | 0 | 0 | 0 | 0 |