Ezzel a Gepárdos edzéssel a téli alapozás befejezettnek tekinthető. Jövő héttől fokozatosan indul a kigyorsítás
Útvonalad térképen
Szintemelkedés 593 m
Átlagos lépésszám: 86
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:32 | 1 | 05:32 | 10.84 | -4 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | 10 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | 27 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | 0 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | 41 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | 90 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 95 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | 50 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | 47 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | 7 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | 15 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -4 | 0 | 0 | 0 | |
| 00:04:13 | 1 | 04:13 | 14.23 | -15 | 0 | 0 | 0 | |
| 00:04:21 | 1 | 04:21 | 13.79 | -12 | 0 | 0 | 0 | |
| 00:04:05 | 1 | 04:05 | 14.69 | -22 | 0 | 0 | 0 | |
| 00:03:55 | 1 | 03:55 | 15.32 | -29 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | 29 | 0 | 0 | 0 | |
| 00:04:03 | 1 | 04:03 | 14.81 | 18 | 0 | 0 | 0 | |
| 00:03:49 | 1 | 03:49 | 15.72 | -6 | 0 | 0 | 0 | |
| 00:03:52 | 1 | 03:52 | 15.52 | -51 | 0 | 0 | 0 | |
| 00:03:49 | 1 | 03:49 | 15.72 | -65 | 0 | 0 | 0 | |
| 00:03:52 | 1 | 03:52 | 15.52 | -95 | 0 | 0 | 0 | |
| 00:03:52 | 1 | 03:52 | 15.52 | -70 | 0 | 0 | 0 | |
| 00:04:06 | 1 | 04:06 | 14.63 | -25 | 0 | 0 | 0 | |
| 00:04:19 | 1 | 04:19 | 13.90 | -6 | 0 | 0 | 0 | |
| 00:04:10 | 1 | 04:10 | 14.40 | -18 | 0 | 0 | 0 | |
| 00:03:59 | 1 | 03:59 | 15.06 | -15 | 0 | 0 | 0 | |
| 00:02:18 | 0.57 | 04:02 | 14.87 | -8 | 0 | 0 | 0 |
