Edzésleírás
Training on a Tacx Trainer
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:01:59 | 1 | 01:59 | 30.25 | 0 | 0 | 0 | 0 | 0 | |
00:01:18 | 1 | 01:18 | 46.15 | -30 | 0 | 0 | 0 | 0 | |
00:01:16 | 1 | 01:16 | 47.37 | -25 | 0 | 0 | 0 | 0 | |
00:01:24 | 1 | 01:24 | 42.86 | -17 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -7 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | 5 | 0 | 0 | 0 | 0 | |
00:01:46 | 0.99 | 01:47 | 33.62 | 1 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | -2 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | 0 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | -1 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | 7 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | 13 | 0 | 0 | 0 | 0 | |
00:01:27 | 1.01 | 01:26 | 41.79 | -17 | 0 | 0 | 0 | 0 | |
00:01:45 | 0.99 | 01:46 | 33.94 | -3 | 0 | 0 | 0 | 0 | |
00:02:07 | 1.01 | 02:06 | 28.63 | 13 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | 6 | 0 | 0 | 0 | 0 | |
00:01:21 | 1 | 01:21 | 44.44 | -14 | 0 | 0 | 0 | 0 | |
00:01:38 | 0.99 | 01:39 | 36.37 | -15 | 0 | 0 | 0 | 0 | |
00:01:49 | 1.01 | 01:48 | 33.36 | 0 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | 3 | 0 | 0 | 0 | 0 | |
00:01:39 | 0.99 | 01:40 | 36.00 | 0 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | -3 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | 0 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | 5 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | 24 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | 20 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | 2 | 0 | 0 | 0 | 0 | |
00:01:48 | 0.93 | 01:56 | 31.00 | 1 | 0 | 0 | 0 | 0 |