ildi74 futás
Sport
(edzés)
Edzés ideje
05:37:19Távolság
39.71 km Szint: 12 mTempó
08:30 p/km (7.06 km/h)Pulzus
Átlag
142
Minimum
57
Maximum
191
Útvonalad térképen
Szintemelkedés 12 m
Átlagos pulzus: 142 bpm
Átlagos lépésszám: 71
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:01 | 1 | 07:01 | 8.55 | 9 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -19 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -4 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -5 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | -7 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | -1 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | -9 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | 25 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | -12 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 7 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | 15 | 0 | 0 | 0 | |
| 00:09:05 | 1 | 09:05 | 6.61 | 22 | 0 | 0 | 0 | |
| 00:10:19 | 1 | 10:19 | 5.82 | 44 | 0 | 0 | 0 | |
| 00:11:26 | 1 | 11:26 | 5.25 | 74 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | -31 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | -35 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | 26 | 0 | 0 | 0 | |
| 00:09:28 | 1 | 09:28 | 6.34 | -46 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | -19 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -30 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | -39 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | -4 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | -7 | 0 | 0 | 0 | |
| 00:09:12 | 1 | 09:12 | 6.52 | 35 | 0 | 0 | 0 | |
| 00:11:25 | 1 | 11:25 | 5.26 | 74 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | 0 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | 9 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | -2 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | -5 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | 8 | 0 | 0 | 0 | |
| 00:10:10 | 1 | 10:10 | 5.90 | 35 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | -5 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | -24 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | -102 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | 22 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 13 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | 19 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | -12 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -17 | 0 | 0 | 0 | |
| 00:05:15 | 0.71 | 07:24 | 8.11 | 10 | 0 | 0 | 0 |
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