Edzésleírás
Training on a Tacx Trainer
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:09 | 1 | 02:09 | 27.91 | -10 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 24 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | -24 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | 18 | 0 | 0 | 0 | 0 | |
00:02:42 | 1 | 02:42 | 22.22 | 21 | 0 | 0 | 0 | 0 | |
00:03:29 | 1 | 03:29 | 17.22 | 24 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | 13 | 0 | 0 | 0 | 0 | |
00:01:42 | 1.01 | 01:41 | 35.65 | -14 | 0 | 0 | 0 | 0 | |
00:01:29 | 1 | 01:29 | 40.45 | -24 | 0 | 0 | 0 | 0 | |
00:01:29 | 1.01 | 01:28 | 40.85 | -14 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | -16 | 0 | 0 | 0 | 0 | |
00:01:28 | 0.99 | 01:29 | 40.50 | -18 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | 13 | 0 | 0 | 0 | 0 | |
00:01:25 | 1 | 01:25 | 42.35 | -10 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | -14 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | -12 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | 5 | 0 | 0 | 0 | 0 | |
00:02:54 | 1.01 | 02:52 | 20.90 | 25 | 0 | 0 | 0 | 0 | |
00:02:19 | 0.99 | 02:20 | 25.64 | 17 | 0 | 0 | 0 | 0 | |
00:01:28 | 1 | 01:28 | 40.91 | -14 | 0 | 0 | 0 | 0 | |
00:00:02 | 0.01 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | 0 |